Friday, September 23, 2011

Let’s put it all down on “paper”! In the next month I will…...



1.       Not get on the scale until October 22, 2011. I will try and base my success on how my clothes are fitting.

2.      Lose a minimum of 6 lbs.

3.       Organize my work, school and home life.  I feel like I am all over the place right now and I need a more functional environment.
 
4.       Work on having a more positive attitude about life in general and myself.  I need to work on not having the attitudes of others have an effect on me.

5.       Work out a minimum of 3 times per week.

6.       Report my progress on my blog during the week so I am honest about the workouts! 

I will post my weight and updated progress pictures on October 22, 2011.  I must say that saying good-bye to my evil little friend the scale is going to be hard.  I have to admit that over the past couple weeks I have started weighing myself multiple times a day instead of just the Thursday weigh-in day.   

See, I wrote it down – now I have to do it.  

I also signed up for a 6K in December.  I would like to run it.....  That should be my motivation to continue the Couch to 5K. 
Have a GREAT weekend all! :)

8 comments:

  1. Good for you making small goals!

    I see you having nothing but sweet SUCCESS!

    Anxious to follow your progress!

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  2. They say those who write down their goals are more likely to achieve them so you're off to a great start!

    Finding balance in life is so hard, isn't it? Work, family, health, weight loss...it really piles on. Getting organized will help a lot.

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  3. Great job writing the goals down, everything sounds totally attainable! :)

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  4. "I need to work on not having the attitudes of others have an effect on me."

    I need to work on that as well right now.(few issues going on)

    And I need to commit to the three days. Maybe we can do this together!

    I see on your profile that you work at a law firm. I was a legal secretary with the courts for over 20 years. I got burned out and tranfered to the computer dept....where I know nothing! lol

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  5. Fantastic goals Elizabeth, very reasonable and good way to keep accountable. Best of luck, I know you can do this.

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  6. Too Bad you live on the other side of the Valley or we could be exercise buddies!! Good goal setting!

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