I have been doing Crossfit 2-3x a week for about a month now. I continue to love it!! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging.
I know that there is a lot of varying opinions about Crossfit. Here are two articles that I have read that both make a lot of sense to me having tried it.
Hope everyone has a great weekend!!!!!