First, foremost and to be done immediately – DISPOSE OF ALL HALLOWEEN CANDY!!!
Second, up the exercise!!!! I like how some of you are doing it in minutes….. So I am going to aim for 360 minutes in November… I know that is not much but that would be a huge step for me!
Third, up the water and the protein.
Fourth, remember the rules of eating like a banded person.
I would like to hit onederland by New Years but I think that is unrealistic, so, my weight loss goals are to be at 55 lbs lost by Christmas (I need to lose 14.2 more lbs) and hit onederland by Mya’s 10th birthday on 1/30/12 (I need to lose 27.2 more lbs) which I think is doable with proper effort on my part.
Happy Weekend ALL!!! :)