Here is what this weeks layout looks like:
| Monday | Rest | |||
| Tuesday | 3 miles | Easy walking | ||
| Wednesday | Rest | |||
| Thursday | 3 miles | Moderate walking | ||
| Friday | 30 minutes | Easy cross-training | ||
| Saturday | 3 miles | Easy walking | ||
| Sunday | 3 miles | Easy walking |
Tuesday, May 28, 2013
Today is the day..... Actually yesterday was the day but I thought today was Monday.... dang it
24 week training begins (fortunately Monday was a rest day)! I will update starting pictures tonight.
Here is what this weeks layout looks like:
Here is what this weeks layout looks like:
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