Today is the day..... Actually yesterday was the day but I thought today was Monday.... dang it

24 week training begins (fortunately Monday was a rest day)!  I will update starting pictures tonight.

Here is what this weeks layout looks like:

Monday		Rest
Tuesday		3 miles		Easy walking
Wednesday		Rest
Thursday		3 miles		Moderate walking
Friday		30 minutes		Easy cross-training
Saturday		3 miles		Easy walking
Sunday		3 miles		Easy walking

Simplicity.....

I need simplicity - I realized am trying to focus/worry about too much, too many goals, and so on.  So right now, I am choosing to work on fitness and health - not my masters, not what I wish I did or didn't, where I feel I should be.

In going with this theme, I simplified my blog.... Boring I suppose but calm! 

Before photos are going to be posted Monday in preparation for my 3day training!

Happy Wednesday!! xo

The big goal in more ways than one….

As some of you know, I am doing the breast cancer 3day in November.  I have been walking here and there – trying to so approximately 12 miles a week.  On May 27, the big 24 week training starts.  The training program consists of cross training and a whole lotta walking.  During this 24 week period, I should walk 580 miles (not including the 65 miles of the actual 3day)!  I intend to walk all of those miles. 

So here are the goals:

(1)    Lose 1-2 lbs per week during the training period putting me at a goal weight of between 198.6 – 174.6 at the end of the 24 weeks.

(2)    Complete all 580 training miles on schedule.

(3)    Complete the 3day!!!!!!

***I need to raise $2,300 to participate in the Komen 3day.  If you can donate even a $1.00 it would really help!  Below is my site so you can check out why I decided to participate in this awesome event.

http://www.the3day.org/site/TR?px=6936073&pg=personal&fr_id=1811&et=p_yo5VY0JKU-QJASDc_nsg&s_tafId=537000