I feel the need to write this down so that I can see it in black and white.
(1) Not following the bandster rules for eating. I am eating too fast and too much.
(2) Not getting enough protein.
(3) Not exercising.
(4) Lack of water.
(5) SLIDER FOODS!!!!
(6) Allowing myself things I know I should not have – diet soda. While that itself may not be horrible, it is the fact that I had rock hard will power and now I am slipping.
These are in no order and out there now….. Let’s get back on track now!